Csak egy nagy csokor friss zöldfűszer kell hozzá és máris sokkal izgalmassá tehetjük minden diéta legstabilabb elemét, a natúr, grillzett csirkemellet. Tovább Tovább
Csak egy nagy csokor friss zöldfűszer kell hozzá és máris sokkal izgalmassá tehetjük minden diéta legstabilabb elemét, a natúr, grillzett csirkemellet. Tovább Tovább
A natúr csirkemell+natúr rizs-féle diétákat soha sem értettem. Mi gátol meg minket abban, hogy élvezetesebbé tegyük ezt a rettentően unalmas, ízmentes párost? Nem elég baj az nekünk, hogy a kalóriáktól vonjuk meg magunkat, az ízektől miért kell?
Például nem értem, miért ne lehetne a rizst lecserélni valami más szénhidrátforrásra? Lencsére például. Több fehérjét, több rostot eszünk meg vele, ellenben kevesebb szénhidrátot és kalóriát. Akkor miért nem?
Miért ne lehetne 3-4 szem koktélparadicsomot fokhagymával összesütni, ezt rátenni a szelet csirkére. Szinte semmit nem változtat a tápanyagértékeken “rossz” irányba, az ízén azonban sokat javít…
… és miért ne lehetne szabadon fűszerezni?? Például friss zöldfűszerekkel, hogy kicsit már a jó időt idézzük.
A köret szénhidráttartalmát számoljuk csak! Válasszunk mellé köretet innen.
Hozzávalók
A csirkemelleket daraboljuk fel kisebb szeletekre. Enyhén sózzuk, be, frissen őrölt borssal szórjuk.
A zöldfűszereket, az olívaolajat és a fokhagymát tegyük botmixer táljába. Turmixszoljuk pürésre. Kevés sóval, frissen őrölt borssal és a citromlével ízesítsük.
Felforrósított kontaktgrillen/tapadásmentes serpenyőben süssük pirosra a csirkeszeleteket, majd kenjük meg a pesztóval, tálaljuk azonnal.
Nagyon jó recept, köszi a tippet 🙂
Imádom a recepteidet! Köszi!
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